September 2008, NW Cafe

The September Café was held at Jane’s home in Capistrano Beach from 3pm – 5pm. Another fabulous feast of yummy foods provided by the Natural Wayers. Our Menu consisted of:
-RAW BEFORE COOKED-

Coleslaw prepared w/Veganaise

Fruit Salad

Vegetable tray

Brown Rice Crisps

Baked Bean dip

Hummus (w/secret ingredient)

Steamed Mushrooms

Veganaise dip (for mushrooms)

Cashew Ice Cream

Fresh Berries (Ice Cream Topping)

Popcorn – The Natural Way

We enjoyed a 40 minute video by Mary-Ann titled “A Day with Mary-Ann”. In this video she prepares 12 delectable dishes for each meal (breakfast, lunch and dinner) that are all found in her recipe books 1 & 2. This viewing provided a kick start to get back into trying out the recipes from her books. Jane finished off by giving an overview of the Natural Way – highlighting the steps and answering questions.